SDGRL1960
How many carbs will you allowed to have per day also wasn't just me cheese Exedra no bread because I do have low carb bread with 6 net carbs and tortillas would that be okay I only have about 10 to 15 pounds to lose 1864 days ago
NIVANIO
Hey, welcome to SparkPeople! LCHF worked really great for me, I lost more than 50lbs with diet only. If you can keep it I'm sure you will feel great :) Good luck on your journey, if you need any help, feel free to ask. 1865 days ago