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Introduction Text Being happy doesn’t mean that everything is perfect. It means that you’ve decided to look beyond the imperfections. Unknown Author Today I will love myself in spite of, and because of, my imperfections. Today I will embrace my inner weirdo. Today I will see my body for its beauty and strength. 7/25/13 101.3 pounds gone forever. (after yo yoing down briefly into Onederland, I am a breath away from being there permanently) 5/14/13 96 pounds gone forever. I've lost 29 pounds since 1/1/13. Next stop Onederland! Frequently I see the quote, "A year from now you will wish you started today." Every day I am so happy I made that commitment to change in December 2011. For those of you just starting your journey, take it one step at a time. Focus on the healthy habits and the non-scale victories. Every day visualize who you would like to be. Visualize yourself as that person, not just the physical person, but the person on the inside too. Together we can become the creation we see in our mind. The road is long and the journey never ending. One day at a time.

To be healthy, lean and strong; To find peace; To overcome my unhealthy avoidance behaviors.

Follow Sparkpeople calorie recommendations Cardio, cardio, cardio!





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