CAMIRHOTEN

SparkPoints
 
Photos
See this image larger
Here I am pregnant with my 4th child with my daughter Miriam.



See this image larger


SparkGoodies
go to goodies page
Miss You
From:
BECCACOATS
go to goodies page
Fruit Basket
From:
MY3ANGELSMOM
go to goodies page
Two Thumbs Up
From:
BECCACOATS
Awards

 
Interact with CAMIRHOTEN
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
This user doesn't have any public blog entries.
My Ticker:
 current weight: 199.0 
220
202.5
185
167.5
150
Login to Leave Comment
Comments
  • v BECCACOATS
    ......oooO................ I walked all the way over here just
    .....(....)................. to give you this (((((HUG)))))
    ......)../....Oooo...... and a bit of encouragement.
    .....(_/.....(....).......
    ................\..)........ Keep on keepin' on!
    .................\_)....... One small change at a time!!

    ......oooO................
    .....(....).................
    ......)../....Oooo......
    .....(_/.....(....)
    ................\..)........
    .................\_).......

    3650 days ago
  • v BECCACOATS
    emoticon emoticon emoticon Well, with fall in the air and the emoticon summer coming to an end. I know for myself it’s time to get back to indoor activities and allowing all of you to become my mentors again. I am not good at being an indoor person in the summer as my Garden, Canning and other activities keep me very busy.

    So!! After September I plan to involve myself more on the Daily Chat message boards. There is no better support than what we all give each other to help us reach our goals.

    "Take time to explore the site. Become familiar with all the wonderful tools available to help you on your journey, such as the food tracker and the exercise tracker. Also, concentrate on mastering your three 'Fast Break' goals: drinking 8 cups of water per day, going for a walk, not eating in front of the TV...whatever three goals you have chosen. Try to make those goals daily habits over time." I do hope to see more of you and you see more of me as we travel down this Journey of getting healthy and feeling better.
    Remember MOTIVATION IS THE KEY TO SUCCESS.

    M- MAKE SHORT TERM GOALS
    O- OUT WITH THE NEGATIVE THOUGHTS
    T- THINK OF WHY YOU WANT THIS
    I- IMAGINE HOW YOU WILL FEEL
    V- VISUALIZE HOW YOU WILL LOOK
    A- ACKNOWLEDGE YOUR SUCCESSES
    T- TREAT YOURSELF WITH RESPECT
    I- INVESTIGATE NEW IDEAS AND FOODS
    O- OBSERVE YOUR HEALTHY LIFESTYLE
    N- NEVER GIVE UP AND NEVER GIVE IN
    emoticon
    Becki
    3958 days ago
  • v BECCACOATS

    Stopping by to say hi!!!

    Hey we have a Walk planned this Wednesday June 3, at Columbia park at the playground at 6:30.

    Would love to see you there
    Please also feel free to join us on the daily chat for fun and supportive conversation.

    emoticon
    Becki

    4056 days ago
  • v LIZZY63
    When it is obvious that the goals cannot be reached,
    don't adjust the goals, adjust the action steps.

    Confucius
    4283 days ago
  • v BECCACOATS
    Cami ~ How are you doing? Just popping in to say hey. Pop in on the daily Chat when ya get a chance.

    Looking forward to chating with ya
    Becki
    4337 days ago
Member Comments (21):  123Next >Last >>