CAPECODLIGHT
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Chatham Light, Chatham, MA


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To the END


Over the last several years I've vacillated between being "obese" and "over weight", never making it to "normal". After I lose a good amount of weight - 30 lbs. or so - I find something in me resisting; and I get obsessive about food --- eating, eating, eating until I've gained most (or all) of the weight back.
It is time to get to a normal weight NOW and maintain a healthy lifestyle. The body parts are starting to creak and rebel for what I am putting them through.
As of ...
Over the last several years I've vacillated between being "obese" and "over weight", never making it to "normal". After I lose a good amount of weight - 30 lbs. or so - I find something in me resisting; and I get obsessive about food --- eating, eating, eating until I've gained most (or all) of the weight back.
It is time to get to a normal weight NOW and maintain a healthy lifestyle. The body parts are starting to creak and rebel for what I am putting them through.
As of 8/1/19 I have been trying intermittent fasting - doing a 24 hour fast two days a week. Already I am seeing nice results on the scale and in my bloodwork.

Member Since: 2/10/2010

Fitness Minutes: 172,865

My Goals:
Lose 50+ lbs.
Achieve A1C of 6.0 or less and reduce meds. [Latest: 6.2! 9/2019]
Achieve normal blood pressure and get off meds. [DONE! Although my doc keeps me on a "whiff" of BP meds for kidney protection due to my Type 2]
Lower overall/LDL/tri to normal range [DONE!] and reduce meds.


My Program:
 Monitoring carb/calorie intake.
Walking.
Intermittent fasting.


Personal Information:

Other Information:



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My Ticker:
 Pounds lost: 52.0 
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Comments
  • v TIKITAMI
    Thanks for your comments on my blogs, I really appreciate it.

    Also, your puppy is adorable!
    21 days ago
  • v FLPALM
    Thank you, for my "map to a healthy journey!' Right back at ya!
    25 days ago
  • v FLPALM
    Hello pretty lady! I was born and raised on Cape Cod, Falmouth, and our daughter, SIL, and grandkiddos actually live in the house my parents built in the 50's, where I grew up.

    We left MA, just over a month ago and moved 1500 miles away. It may seem crazy, but for my husband and I it was definitely the right move. Our kids can easily visit us, and we will visit them too, once the crazy virus is over.

    Stay safe, stay healthy, and hope to see you on the sites. Feel free to check out my page. Thank you.
    25 days ago
  • v ANNIESADVENTURE
    My birthday flirts with Easter so I understand how you feel having yours near Thanksgiving. My niece was born just before Christmas and has always felt cheated. Her parents make sure they make a big deal out of her birthday every year, always with gifts that are for her birthday, not Christmas.
    Happy birthday to you. emoticon
    261 days ago
  • v ANNIESADVENTURE
    Thank you so much for leaving a comment on my blog this morning. If you get the time, please take a look at this blog from Nov 24, 2019:
    https://www.sparkpeople.com/mypage_publi
    c_journal_individual.asp?blog_id=6634481
    I haven't found too many Sparkers doing intermittent fasting or OMAD so I would be interested in comments from someone doing it. Thanks.
    261 days ago
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