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Introduction Text I have been on and off this site for about 9 years now. The first year I needed to learn about calories and nutrition and how eating should be. Though I learned a lot I couldn't lose more than 10-15 lbs and then I would regain all the weight with a couple more lbs for good measure. After struggling for a couple years trying and quitting and trying and quitting. . . I realized there was more to my journey than calorie and calorie out. Once I decided to open the closet and release the demons there holding me back--- Success flowed in! Tiny changes began to matter! Less junk food. Healthier breakfast. No emotional Eating. No stuffing myself. Loving me and taking good care of me and being a more successful version of me! Let's go ;-)

To be happy To climb a mountain in 2018 To sky dive and record it using a GoPro Camera :-D To love myself. Physically and emotionally.

Stay moving and try to burn 2500 calories each day Daily cardio 20 mins - 60 mins Strength training 3x's a week at the gym Drink 8 cups of water daily. Take my daily vitamin. Get 8 hours of sleep. Eat a reasonable diet 1500-2000 calories.

My name is LaNayia. I am a mother. I am a writer. I am committed to my personal happiness. I am a person that deserves good things. I am a person not afraid to work hard to achieve my goals. I WILL work hard. I WILL achieve my goals. :D Simple right?



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