2,500-3,999 SparkPoints 2,827

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Member Since: 5/19/2020

Fitness Minutes: 185

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Read More About CARLSON208 - Profile Information moved here. (Updated May 25)

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    Thank you for reading and posting on my blog *******A MESSAGE from MY DOCTOR****** he even ask how I did it. I told him I just stopped eating anything with Sugar in it or anything that turned to Sugar in my body. The Keto and Intermittent Fasting lifestyle.

    emoticon to Sparkpeople and emoticon on your Blood Sugar readings!!!

    (((Hugs))) Bobbie

    P.S. It took me years to learn that I could lose weight without any exercise, it's all about food. How ever I still do lots of walking and strength training.
    183 days ago

    Comment edited on: 5/31/2020 12:18:53 PM
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