CASHER52

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Carol's SparkPage the Journey to 1 New Me


The first day of spring 2014 marked my 1 yr. anniversary on my journey to a happy, healthy, fit and active Carol. I have lost 60 pounds, so far, and now the scale won't budge down! I have not given up I just keep trying to find the right diet and exercise that will help me continue losing the weight I still need and want to lose. Today I am a happier, healthier, more fit and active Carol that is living life and just wants to keep going on this wonderful journey to 1 new me!
The first day of spring 2014 marked my 1 yr. anniversary on my journey to a happy, healthy, fit and active Carol. I have lost 60 pounds, so far, and now the scale won't budge down! I have not given up I just keep trying to find the right diet and exercise that will help me continue losing the weight I still need and want to lose. Today I am a happier, healthier, more fit and active Carol that is living life and just wants to keep going on this wonderful journey to 1 new me!

Member Since: 1/23/2012

Fitness Minutes: 1,637

My Goals:

My Program:
 high protien and fiber, low carbs and sugars. fruits and veggies. lots of water.


Personal Information:

Other Information:



Read More About CASHER52 - Profile Information moved here. (Updated June 13)




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 current weight: 178.0 
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Comments
  • v NEWSPARKDEBBIE
    Hi And Welcome to the Team INDYGIRL,
    You have picked an awesome team to become a member of..... Beth (INDYGIRL) has so very much to share and so much knowledge from her own personal battle with weight loss and health issues.
    The team at large is very supportive and encouraging and always willing to share what they have learned, heard, or lived through....... Dive in, post, ask questions, and support others so they can support you as well!
    Welcome to the team and WE are all so glad you joined!
    emoticon emoticon emoticon emoticon
    Debbie / NEWTEXDEBBIE/ Co-Leader of INDYGIRL Team
    www.sparkpeople.com/myspark/groups_i
    ndividual.asp?gid=50783

    2131 days ago
  • v NHES220
    Carol,
    Thanks for stopping by my Biometric screening blog. It actually has motivated me again to get my cardio exercise increased!
    Noreen
    2152 days ago
  • v IMLOCOLINDA
    ☆.¸¸.♥´ THE SECRET TO SUCCESS ☆.¸¸.♥´♥

    S – smile at yourself
    E – encourage those around you and you will be encouraged
    C – celebrate your life every day.
    R – relax the criticism of yourself. You are beautiful and do not forget it!
    E – enjoy every minute of your life and make the most of it.
    T – treat yourself better. Take time for you!

    Let's meet or exceed our February aspirations!

    **HAPPY*VALENTINES*DAY**
    __ღღ_ღღ___
    _ღ__ღ__ღ__
    _ღ_____ღ__
    __ღ___ღ___
    ___ღ_ღ____
    ____ღ_____
    ____*_Will
    ____*_YOU
    ____*_Be
    ___*_My
    __*_Valentine?

    *I copied this from a comment on my Spark Page from the wonderful 1HAPPYSPIRIT. Sharing it with those of you not lucky enough to be on her mailing list!!


    2211 days ago
  • v SANDISOCAROLINA
    Carol thank you LOL! I will need to refer to that stop sign often. Great reminder! Many many years ago I used to have anxiety attacks and one of the tools to overcome was having a rubber band on my wrist and snap it if I became anxious and say STOP in my mind. Maybe I will use that again with portion control--my downfall. Happy New Year to you and so glad we're friends.
    2257 days ago
  • v IMLOCOLINDA
    emoticon emoticon emoticon emoticon emoticon
    T is for the trust the pilgrims had so many years ago
    H is for the harvest the settlers learned to grow
    A is for America, the land in which we live
    N is for nature and beauty which she gives
    K is for kindness, gentle words, thoughtful deeds
    S is for smiles, the sunshine everyone needs
    G is for gratitude... our blessings big and small
    I is for ideas, letting wisdom grow tall
    V is for voices, singing, laughing, always caring
    I is for Indians, who taught them about sharing
    N is for neighbors, across the street, over the sea
    G is for giving of myself to make a better me
    by Judith.A. Lindberg
    emoticon emoticon emoticon emoticon emoticon


    2293 days ago
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