CASPERMULAN1
40,000-49,999 SparkPoints 48,545
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Get out there and enjoy the Fall!



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Falls Bountiful Harvest for a New You!



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Resist temptations together! or make it a low-fat treat!


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High Five
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ONEDOGLVR
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Fresh Veggies
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THE SAVVY SENIO...
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Orchid
From:
KENTTUPPENCE
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Comments
  • v KENTTUPPENCE
    I love your sparkpage... I am getting so excited for the spring challenge to start tomorrow. Go Pink Flamingos! Thanks for visiting me and all your kind words. emoticon

    The giant redwood trees in California are definitely worth being on your bucket list.We went last summer. It was amazing!
    935 days ago
  • v MRILEY123
    Thanks for the sunshine! I sure need it this gloomy, cold March day. Have a great challenge! Martha
    936 days ago
  • v THENEWME61
    Your team Flamingo link is GREAT !!, we are in the process of warming up to do our daily cardio...LOL
    937 days ago
  • v CASPERMULAN1
    Low-fat cottage cheese (4 oz): 80 calories
    Raisins (50 or about 1 oz): 85 calories
    Skim milk latte (8 oz): 85 calories
    Air-popped popcorn (3 cups or 1 oz): 95 calories
    Graham crackers (8 small rectangles): 100 calories
    Thin pretzel sticks (48 sticks or 1 oz): 100 calories
    Celery (5 pieces) with peanut butter (1 Tbsp): 100 calories
    Unsweetened applesauce (1 cup): 100 calories
    An apple (small) with low-fat cheese (2 oz): 150 calories
    Baby carrots (10) with hummus (1/4 cup): 150 calories
    Peanuts (a handful or 1 oz): 160 calories
    Raw almonds (a handful or 1 oz): 165 calories
    Low-fat yogurt (6 oz): 175 calories
    Tortilla chips (12 chips or 1 oz) with salsa (1/2 cup): 175 calories
    Whole wheat Ritz crackers (10 crackers or 1 oz) with peanut butter (1/2 Tbsp): 175 calories

    938 days ago
  • v CASPERMULAN1
    For the Pink Flamingo Team! go to this link!

    https://youtu.be/LBe35HkP1gw
    939 days ago

    Comment edited on: 3/2/2018 11:36:54 AM
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