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Introduction Text Hi, I'm Steph! I am 35, living in Hollywood, FL. After nearly 7 years, I'm ready to begin again. I regret to say I've regained all the weight I had originally lost in 2009, plus 50 lbs. I am grateful to have such detailed notes from my old action plan to refer to. I've learned so much about nutrition and fitness routines over the years. It will be interesting to see if the same tips and tricks are relevant to my present day body. The greatest & most difficult lesson I've learned thus far is, there is no short cut, no tricks, no miracle pill. I've tried them all as part of my glorious backslide to plus-size. Good old-fashioned accounting helped me reach my goal last time. With a little bit of faith and a lot of hard work, it will happen again. 💋

-I will lose 10 Lbs each month for a total weight loss of 110 Lbs.

Current: - 30 mins of elliptical or walking, 5 times a week. -Integrate total body weight training 2-3 times per week. -I will allow myself 1200-1400 calories eaten throughout the day at 3 hr increments. |Future/Maintenance: - 60 mins of elliptical, 5 times a week. -Integrate total body weight training 2-3 times per week. -I will try to limit most of my carbohydrate intake to AM hours. -I will allow myself 1200-1400 calories eaten throughout the day at 3 hr increments.





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