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My recent graduation from college May 2009

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My DH and I in Cancun March 2009

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I'd like to thank the Academy and Sparkpeople!

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Here I am at 52 and a total weight loss of of about 20 pounds! I thought that would not be possible! The reason is weight does not come off as easily after menopause. I'm not saying that weight loss is ever easy. It can be hard work! I think the key to really losing has to do with motivation! You have to have the fire with in you telling you how bad you want to lose it and a plan to execute your desires. As long as your goals are written down some where you will have some focus as to how you will do it! I know I have two very good ways to help me secede, one is the nutritional daily tracker and the other one is my daughter Selena. While she was on pregnancy leave, my weight loss stagnated. Now that Selena is back the weight is and will continue to come off! Thanks Selena to introducing me to Spark people and helping me realize what tools I needed to be on the right track to weight loss!!

Member Since: 4/17/2008

Fitness Minutes: 73,910

My Goals:
I want to be healthy and be an great example to my children and grandchildren. I would like to look good not just for my age but any age. I want my pressure at a more reasonable rate so I can ditch the medication Ive started to take this past year. I want to be able to get on the scales with no more excuses and no more embarassment. It would be awsome to get rid of the little pouch that Ive been growing into this last few years!

My Program:
I am tracking my food intake every day and excersising. I am doing the cardio and the special excersises to help me meat my goals

Personal Information:
I am originally from Sacramento Ca. The Air Force brought my husband, I, and our family to Anchorage Alaska. We currently reside in Eagle River Ak. ( subburb of Anchorage)

Other Information:

Read More About CECHONE - Profile Information moved here. (Updated June 17)

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 current weight: 172.4 
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  • v JIBBIE49
    emoticon Happy Belated Birthday, DONE GIRL.

    The Sagittarius girl can have a weight problem because Jupiter loves to expand, but she also, can be a great athlete as she is a "Fire" sign with lots of energy and drive, so what she is depends on her choice. She loves being outdoors as she wanted to be like her Dad growing up. You could say she was more of a "tomboy" than the type who liked to be in the house, thus she doesn't make a good "stay-at-home-mom" type. She has a high IQ and makes a good teacher, or anyone who works with animals. She loves to spend money on others but then she is lucky and can make a lot of money. She has to watch her hip area as it can be her health issue. She is a person who loves to laugh, but know she tells things "straight from the horse's mouth" so she can be blunt and lack tack in her answers, but she is never vicious or revengeful. She will tell you straight out what is bothering her and get it over with. She gets along well with Libra, Aries, Aquarius, Leo and Gemini.
    1993 days ago
  • v ICECUB
    1994 days ago
    emoticon Happy belated birthday, Done Girl!! I hope you had a wonderful day! emoticon
    1996 days ago
  • v BEACHLVRMI0217
    emoticon I hope your day was a groovy one! emoticon
    1996 days ago
    emoticon HAPPY BELATED BIRTHDAY!!! Hope your special day was a great one! emoticon
    1997 days ago
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