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What an awesome journey...I am the turtle! I am still busy but now more than ever aware of the need to get the weight off forever!

Learning that a community can change together.

Finding each week it is still a struggle but I can make the right choice and the next day is better because I did!

This is a good time to refocus the journey and learn how to live a lifestyle change. I have not made my goal but it is possible in 2013.

Member Since: 8/25/2009

Fitness Minutes: 10,118

My Goals:
- 2013
My goal is to begin to make a few lifestyle commitments.
-stop eating highly processed foods
-find foods I like that are healthy
-make a list of each food I really like and then come up with recipes
--exercise: find a program to do at home to supplement the gym!

To work towards ideal weight with stops along the way every 10 pounds--until goal met.
The first years with SP...
My goal is to work toward a consistent trend down in weight and to walk a lot.
2010 bootcamp goal is to drop 6 pounds and to begin to exercise daily DONE
Lose the 10 pounds before my jeans wear out completely! DONE
February: work on losing next 10 pounds
March: didn't gain/didn't lose
April: reach 20 pounds lost. DONE
May: set next goals/2010.
Did not get to goal in 2011, so that is journey for 2012

My Program:
Work with a trainer 2-3 times a week ...and now I need to decide if I will continue for May, June, July ....

Exercise 20 minutes daily

Limit sugar
Limit coffee
Drink water

Personal Information:
Delight yourself in the Lord and He will give you the desire of your heart.
Psalm 37:4

Other Information:

Read More About CHANGEITIS7 - Profile Information moved here. (Updated January 5)

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My Ticker:
 Pounds lost: 32.2 
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  • v SPARKFRAN514
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    Just peeking' in on see how you are doing. Keep up the great work!

    3108 days ago
  • v SPARKFRAN514
    Life isn't about waiting for the storm to pass
    It's about learning to dance in the rain

    3123 days ago
  • v SPARKFRAN514
    "Never, never, never, never give up" - Winston Churchill
    welcome back happy Sparking
    Thank you for the hot chocolate going to enjoy once Racey and I get back from our walk Racey is the furry buddy I am dog siting for a few days it great fun as he loves to walk bur since he is a little dog we go for two short walks and he is begging to go now so need to go get ready. but wanted to pop in and say hi and wish you a Happy New Year and a happy year on the Spark trail. Thanks for to comment on my back round picture it still up until after Little Christmas and it something I don't enjoy doing it makes me sad will need to find something cheerful to put in its place. you will have to check back latter and see what i did thinking something winter like
    3125 days ago

    Comment edited on: 1/5/2013 2:02:53 PM
    Happy New Year!

    Hope that 2012 will be a good year for you!
    3128 days ago
  • v SPARKFRAN514
    welcome to a new week on the Spark trail we are one day closer to the finish line emoticon
    Without patience, I'll never lose weight!
    I'll try not to think of what I don't have, but what I do have!
    3214 days ago
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