CHANSEN_20001
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Swimming with the dolphins in Cozumel. May 2011



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Relaxing after the gig.



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Updated goals: My new goals for the rest of the year (2018), are to attain a goal weight of 172. It's not as low as I the original goal weight, but it's more attainable.

My daily step goal is 10,000 per day, except maybe for Wednesday. I sail every Wednesday and it's difficult to get the extra exercise in.

I KNOW I can do this!!!

My short term goal is 175 for my new 10-week challenge that started on September 5th.

I want to lose a total of 30 lbs, and I'm not putting a final date down this time. I have several interim goals.

We've got a few cruises before the end of the year, so I'm going to hope for maintaining or a slow loss. I'll be happy if I don't gain!!

I know I can do it!!!!


Member Since: 12/27/2007

Fitness Minutes: 175,245

My Goals:
My goal weight is 155.

Starting weight: 198.5
Starting date: 03/01/18

Mini goals/dates:
Sept. 17th - 183
Oct. 15th - 180
Oct. 31st - 179
Nov. 15th - 176
Nov. 30th - 175
Dec. 31st - 172

The reason for these dates are trips and/or company associated with them.


My Program:
My husband & I are watching our carb intake, trying to stay below 40 grams a day. We started at 20 grams and have slowing worked our way up to 40. On occasion, we will drop down to help with plateauing.

We plan on an occasional "cheat day" to reward us when we've accomplished a goal.

My exercise goal is to burn 400 + calories a day, and to get in at least 30 minutes a day of exercise with one day of rest a week.

I know I can do this and by December of 2019, I want to be at my goals.



Personal Information:
My name is Carol and I live in Florida. I love to sail, play bass guitar in our band, and cruise with my husband.

carol@dband1.com


Other Information:
I need to be directed in the correct direction. I'm easily sidetracked, when it comes to dieting and exercise. I'm working on solving that issue!!!




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Comments
  • v OKBACK2MEAGAIN

    emoticon through the emoticon emoticon while eating a healthier diet. Your body will say emoticon

    Thomas Fuller
    “All things are difficult before they are easy.”

    Let’s push through those difficult times. emoticon emoticon
    6 days ago
  • v OKBACK2MEAGAIN
    emoticon The Sleigh Bell Slim Down Challenge has begun! Let’s work hard on our healthy habits to improve our lifestyle. Week one Dragon Showdown is to drink your H2O emoticon Now we all know that Dragons are a hungry lot so remember to fill your belly with a emoticon of healthy emoticon Remember to get your emoticon and emoticon in. Remember poor eating habits and a lack of exercise makes Dragons a wee bit grouchy and boy we don’t want to see that emoticon

    Let’s ROAR LOUD AND SOAR HIGH!

    emoticon emoticon emoticon
    9 days ago
  • v KURTZIE1998
    Hope you meet all your goals this challenge, emoticon

    “Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” —Norman Vincent Peale
    10 days ago
  • v 4_MY_LIFE
    Good luck with the Scarlet Dragon's Winter Challenge! emoticon
    10 days ago
  • v BOOK_NERD72
    Hello!
    Just stopping by to say hi to a fellow Dragon and to wish you a fun and successful winter challenge!

    Min
    24 days ago
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