CHAR46SUE
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Working out with Pahla B and the pups



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I am working on being healthy and strong.

5% Challenge Commitment
EXERCISE: 30-60 minute walk every day
30-60 minutes exercises every day
(Pahla B Fitness videos on You Tube)
DIET: 1250-1550 calories, American Heart Association: Focus on heart healthy foods. Low fat, low sodium, and low sugar.
Five freggies and 64 oz. of water daily.


THE UNDERDAWG OATH

I do solemnly pledge:
that I will do my best to eat healthy and within my calorie range,
that I will exercise to the best of my ability,
that I will watch my portions and avoid mindless eating,
that I will avoid or limit unhealthy foods,
that I will try to get enough sleep,
that I will stretch myself out of my comfort zone,
that I will always try to make healthy choices even when stressed,
that if I slip, I will get back on track with the very next opportunity,
that I will keep a CAN DO attitude, or ask for Help,
and that I will support my fellow pack mates

Because I am an UnderDawg
And every UnderDawg has the heart of a hero.

So Help me Spark People.


Member Since: 10/16/2016

Fitness Minutes: 90,891

My Goals:
Long term Goal weight 140

Short term goal: Lose 5% in the Winter challenge.

Highest weight 210 pounds (2005)
Started my Spark journey at 178 pounds (10/16/2016)

Other Long term goal: Be strong and healthy so I can donate a kidney to my husband. He has been on dialysis since March 2016 after failure of his transplanted kidney from 1997.


My Program:
MENU PLANNING: Log everything you plan to eat the day before and adjust to meet diet criteria and stay within calorie range on most days.
EXERCISE PROGRAM: Minimum of 30 Minutes a day
Pahla B Fitness www.youtube.com/c/PahlaBowers



Personal Information:
I am 55 years old
Recently Widowed (10/1/2020)


Other Information:
I have two Dogs.
Ginger the Chocolate Lab (3 years old)
Mama Cia the Yellow Lab (8 years old)




Read More About CHAR46SUE - Profile Information moved here. (Updated January 7)




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My Ticker:
 Pounds lost: 13.2 
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9.5
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Comments
  • v RUTHIEBEAR
    Happy Thursday! WHy don't we focus on two things today? LEt's be thankful. We woke up this morning. It is a new day with new opportunities. ANd remember to drink plenty of water so we don't get thirsty! emoticon emoticon We can do this! emoticon Ruthie
    6 days ago
  • v DBEAU57

    •:*'*:•-:¦:- . Charlotte, welcome to.......(drum roll, please).....the TOP OF THE DAWG HOUSE!!!!

    A wide veranda with a spacious view of the world-renowned Dawggie Park - complete with kennels, a spa, the wonderful Dawggie Biscuit Restaurant, and even the friends of the dawgs - the kitty cats!

    Enjoy! 'Cause you're the Dawggie of the Day! •:*'*:•-:¦:-

    10 days ago
  • v CATWMNCAT
    🎉🎉Congrats on being DOTD🐕! Absolutely Love The UnderDawg Oath!!! I may be borrowing this and you should post it on the team page!
    11 days ago
  • v HARRIET8AL
    emoticon for being DOTD. I hope you have a good one with an extra dawg biscuit in your "snack bag" because you deserve it. Thanks also for stepping up to the leadership team.
    11 days ago
  • v DEBBY4576
    🐾 thanks for stepping up as an EL. You deserve to really be our DOTD❤️
    11 days ago
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