CHARLENEMICHELE
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January 2017


I’m back! Goal is to lose 50 pounds by December 2020. 2nd grand baby will be here!
I’m back! Goal is to lose 50 pounds by December 2020. 2nd grand baby will be here!

Member Since: 1/6/2008

Fitness Minutes: 5,658

My Goals:
To reinvent myself for the remaining 45 years of my life (yes, I am up to 98 as a goal age)
Go back to school and finish degree(Bachelor's completed in 2012)- CHECK.
Lost 65 pounds -CHECK.
Lose another 26 pounds - IN PROGRESS.

My Program:
 I try to take a couple of what I call "scenic walking bathroom breaks" during the work day. I walk for 15 min straight during mid-morning break and a mid-afternoon break. I also do passive tummy and butt squeezes when I am waiting on the computer window to pop up. (That's how I have lost an inch on my waist during the last 3 months!) Lots of stretching with tension bands (for neck & back issues and for toning). Also use 1 dumbbell for behind the head reps to help the tricep area (aka arm flab). These are my secret weapon exercises that I can do even if I can't fit in a "real workout".


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Read More About CHARLENEMICHELE - Profile Information moved here. (Updated June 20)




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My Ticker:
 Pounds lost: 22.0 
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