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Introduction Text Why am I losing this weight? Let me list the ways! To look better To feel better, emotionally, physically and mentally To live longer To have better sex To do more outdoor activities with my family To see my daughter grow up To see her children grow up To see her grandchildren grow up To be a good example for my daughter and future children To be healthy for having more children To be better at my job To fulfill God’s will in my life To avoid health problems And many more! "The chief cause of failure and unhappiness is trading what we want most for what we want now." They can because they think they can. Virgil I can't change the past, I am simply working on the present. "Arriving at one goal is the starting point to another.” "The principle is competing against yourself. It's about self-improvement, about being better than you were the day before." (Steve Young) Expect to have hope rekindled. Expect your prayers to be answered in wondrous ways. The dry seasons in life do not last. The spring rains will come again."~ Sarah Ban Breathnach "Life is too short to spend your precious time trying to convince a person who wants to live in gloom and doom otherwise. Give lifting that person your best shot, but don't hang around long enough for his or her bad attitude to pull you down. Instead, surround yourself with optimistic people." ~ Zig Ziglar Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~Edward Stanley Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. ~Plato There is a necessity for a regulating discipline of exercise that, whilst evoking the human energies, will not suffer them to be wasted. ~Thomas de Quincey The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck! ~Author Unknown Movement is a medicine for creating change in a person's physical, emotional, and mental states. ~Carol Welch A man's health can be judged by which he takes two at a time - pills or stairs. ~Joan Welsh The word aerobics came about when the gym instructors got together and said, "If we're going to charge $10 an hour, we can't call it jumping up and down." ~Rita Rudner I have to exercise in the morning before my brain figures out what I'm doing. ~Marsha Doble A bear, however hard he tries, grows tubby without exercise. ~A.A. Milne Commit to be fit. ~Author Unknown It is exercise alone that supports the spirits, and keeps the mind in vigor. ~Marcus Tullius Cicero I consider exercise vulgar. It makes people smell. ~Alec Yuill Thornton Better to hunt in fields, for health unbought, Than fee the doctor for a nauseous draught, The wise, for cure, on exercise depend; God never made his work for man to mend. ~John Dryden If your dog is fat, you're not getting enough exercise. ~Author Unknown

-Be a good example for my daughter and future children -Become healthier before I have more children -Help others to become the people they were created to be -Continually serve God in all I do -Be a healthier person so I can accomplish all the above goals.

-Walk 3x a week -Strength 3x a week -Swimming 2x a week -Eating whole foods from scratch

-Live in Oregon -4 year old daughter -Married to amazing man -Two kitties -One beaglador -A faith in God



Add a Link 6/24 360 LBS Lost: 5% goal 342 lbs 10% goal 324
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