KATSHIA
Thanks for the add, I added you as well!! Feel free to message me and talk anytime, I love talking with new people and really trying to support each other! :) 3441 days ago
RG_DFW We're glad you're here. Use the site daily and be consistent with your food tracking and exercise. Read the articles for information. Read member blogs for motivation and encouragement.
This is a fabulous site and if you rely on it daily and remain consistent, you will achieve your goals.
LIVINHEALTHY9
Welcome! Glad you decided to come back. SP is an awesome site and you will find lots of support here. Members are knowledgeable and helpful. Be sure to participate on your Spark Teams because that's a great way to make new friends and be accountable. It's ok to take it one step/ one day at a time. You will get into the groove of things in no time.