CAROLYN0107
Hi Deb... I'm wondering how you're doing with this weight loss thing. Having success? I see you've not been on SparkPeople this month. Too busy with facebook? Have a great day. 4379 days ago
CAROLYN0107
Thanks for participating more regularly on our Bongolo Team! God Bless you as you seek to change your lifestyle by drastically changing your eating and also by losing weight! 4499 days ago
CHICOYAYA
I have made ghee before, but it's so much easier to just use coconut oil! And as you say, it's so good for you!! I buy it up when it goes on sale at the health food store. 4559 days ago