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Introduction Text I've been overweight for long enough. I used to be incredibly flexible; In mid January I could barely move. But thanks to SparkPeople I've begun losing weight, have become stronger and more flexible already, and have increased my energy level. I think I might be getting younger!!!

To look and feel great. To be healthier. To reduce sodium. To get off heartburn medication.

I naturally eat a well-balanced diet. Just eating less, more veggies and less careless eating. Planning ahead should make a difference. And let's not forget exercising at least 4 times a week.





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