RAYLINSTEPHENS
......oooO............ Welcome to the 10K Steps a Day Spark Team! .....(....)................. Glad to have you walking with us - check out ......)../....Oooo...... some of the challenge walks we are sharing! .....(_/.....(....) ...... We are walking across America!! ................\..)........ ... and we're walking!! .................\_)....... Love, Linda 3577 days ago
ELLCEE13
Welcome to Gym Chicks! i had just responded to your commen in the thread and popped by to say hello! hope all is well with you and i look forward to getting to know you! Bestest.... LC 4531 days ago
welcome to the sparkpeople team "Burn 3500 calories a week". This is a great challenge bu i encourage you to think of it as "bonus". This is because losing weight is 80% diet and 20% exercise. some people find that when they exercise more they also eat better. there are countless beenfits of exercise (much beyond just burning calories) and i iinvite you to discover them as you amp up your exercise.
G.I.JANE
Congrats! What did you name your little one? Thats fantastic! Are you havinga hard time losing weight? Well, you remember you did it before & you can do it again. My Dad is a die hard Steelers fan. We used to get the heck out when a Game was on. Lol! Are you running again. Boy, this Summer is going too quick. 4543 days ago