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Introduction Text Hi, am a 30-year old Canadian expat in Switzerland with a couple of spare tires to lose. After having a few extra for a good amount of time, I am going to make losing weight a priority. I am not losing weight for purely superficial reasons. I have learned some new things about psychology and have developed a new perspective on things which should help me lose the weight. It is a test for myself and of course I want to show myself and others that I care enough about myself to do this. .........update May 5 2012......... I lost ten pounds in 2010, and plan to lose another 10 in 2012. I am currently at 141 pounds. update July 1 2014 I gained all the weight back and then some over the course of the last 1.5 years. I blame no exercise, my office job, and this course i was taking, that took up all my time. Its the last straw now, as my clothes are no longer fitting me now!! Can you say 'uh oh'?

-lose 20 lbs. Am currently at my highest weight of 158. -eat more veg and less carbs. -be able to cross my legs. -complete c2-5k. DONE -run 5k Done -run 10 k

-I plan to exercise 3 times a week. The idea is to use somewhat enjoyable exercise therefore I think dance classes would fit in well.

-I am from Toronto, but moved to Geneva, Switzerland 7 years ago. I like travelling, speak English, French, German and Swiss German.



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