CALGALFOX
Welcome to the Swimming for Cardio team! We come from all walks of life, so I think you'll fit in well. I am a very liberal, female, professional. I love being strong and fit. I am not very feminine either, which is fortunate, given that I'm built like a Mack truck.
ZOOMUSIQUE
hey there! i actually started at about 190 lbs, and started utilizing sparkpeople after i had lost ten. i weighed in yesterday at 138, so i have officially lost 50 lbs! nuts! it took me a good month or so to get used to the lifestyle regime, as i changed my way of eating drastically. it took some time and more self-discipline than i ever thought i could muster!
all i have is an old ipod shuffle that i definitely fill with fun, fast music for gym workouts and running. i hope to get an ipod one day, so that i can make specific playlists!
Chicago is great, but i'm jealous that you get to live in Sweden! awesome! 4141 days ago
LADYINOHIO
Good to meet ya! I'm pretty good about getting on here 5-6 days a week, for now at least and most of the past year or so. So if you need support or to discuss anything, I'm here! I really like your attitude towards improving your health and I'm highly interested in what you mean about "changing your psychology", pardon my paraphrasing. I have accomplished a lot of goals now through neuro-conditioning, pretty much changing my belief systems about things. It works better than anything else so far. Jess 4142 days ago