CHRIGELA

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me on the far right. a wakeup call!


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EDWARDS1411
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LADYINOHIO
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Read More About CHRIGELA - Profile Information moved here. (Updated July 1)




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  • v CALGALFOX
    Welcome to the Swimming for Cardio team! We come from all walks of life, so I think you'll fit in well. I am a very liberal, female, professional. I love being strong and fit. I am not very feminine either, which is fortunate, given that I'm built like a Mack truck.

    I'm glad Spark is working for you!

    Carol
    4141 days ago
  • v ZOOMUSIQUE
    hey there! i actually started at about 190 lbs, and started utilizing sparkpeople after i had lost ten. i weighed in yesterday at 138, so i have officially lost 50 lbs! nuts! it took me a good month or so to get used to the lifestyle regime, as i changed my way of eating drastically. it took some time and more self-discipline than i ever thought i could muster!

    all i have is an old ipod shuffle that i definitely fill with fun, fast music for gym workouts and running. i hope to get an ipod one day, so that i can make specific playlists!

    Chicago is great, but i'm jealous that you get to live in Sweden! awesome!
    4141 days ago
  • v SYNCHROSWIMR
    Welcome to the Swimming for Cardio team!
    4142 days ago
  • v LADYINOHIO
    Good to meet ya!
    I'm pretty good about getting on here 5-6 days a week, for now at least and most of the past year or so. So if you need support or to discuss anything, I'm here!
    I really like your attitude towards improving your health and I'm highly interested in what you mean about "changing your psychology", pardon my paraphrasing.
    I have accomplished a lot of goals now through neuro-conditioning, pretty much changing my belief systems about things. It works better than anything else so far.
    emoticon
    Jess
    4142 days ago

    Comment edited on: 9/16/2009 6:54:02 PM
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