CHRISS_DEE

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it's me!



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me & my fiance



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Washington, DC Fall 2008


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Comments
  • v SAC-6582
    emoticon and emoticon to the Christian Music Lover team.
    emoticon emoticon emoticon emoticon emoticon emoticon
    emoticon emoticon emoticon emoticon emoticon emoticon

    Steve - SAC-6582

    769 days ago
  • v ADRI_M
    congratulations on starting your journey!! sparkpeople is a great tool - it's helped me greatly. I saw you just started INSANITY - awesome! just keep pushing play! I'm almost done with my second round of it so message me if you need help or motivation!
    2980 days ago
  • v DEBMARBAKER
    Hey girl! Super internet connections!! haha. My advice is this place... you already know how awesome it is. And thanks for the congrats! When is your wedding?
    3071 days ago
  • v MZSASSY
    emoticon emoticon TO Ms. F.A.T

    We are so HAPPY you are allowing us to share in this JOURNEY with you. We over at FAB & THICK know this is not easy, buts that's what FRIENDS are for! emoticon

    YES, its going to be HARD!
    YES, you are going to get FRUSTRATED!
    YES, you will feel to emoticon to emoticon AND emoticon


    YES, you will feel good about YOURSELF!
    YES, your CLOTHES will FIT Better!
    YES, you will feel SEXIER emoticon then you already are !

    REMEMBER it's about you in this JOURNEY, NO ONE ELSE. Take emoticon AT A TIME, and DONT RUSH, your RESULTS will come.

    CELEBRATE emoticon EVERY LB NO MATTER HOW SMALL . Don't forget the emoticon non-scale ACCOMPLISHEMENTS!

    JOIN US OVER IN THE THREADS ON MISS F.A.T!

    WE WOULD LOVE TO HEAR ALL ABOUT YOUR DAY THE GOOD AND BAD. BECAUSE ITS ABOUT YOU.

    You might wanna jot this down!

    M-make short term goals
    O-out with the negative thoughts
    T-think of why you want it
    I-imagine how you will feel
    V-visualize the future you
    A-acknowledge your successes
    T-treat yourself with respect
    I-investigate new ideas and foods
    O-observe your healthy lifestyle
    N-never give up and never give in!!!

    ( WE WON'T LET YOU)
    TOOTLES emoticon
    3079 days ago
  • v ADA24605
    ha you have not send a message what up
    3764 days ago
Member Comments (6):  12Next >