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Journey to a healthier me

Member Since: 7/22/2019

Fitness Minutes: 14

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Read More About CHRISTI622 - Profile Information moved here. (Updated July 29)

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  • v LSIG14
    emoticon emoticon emoticon emoticon Thank you so very much for you words of encouragement and helpful advice on my Spark Page. I'm sure this is just a temporary setback for me but I am so grateful for all those Spark People who have held me up. Again, I appreciate your kind words and thoughts!
    168 days ago
    Hi Christi,

    Welcome! This is a really supportive community and members are so helpful.
    You might check for Arthritis Spark Teams.

    Best of luck to you!
    175 days ago

    Comment edited on: 7/27/2019 10:24:56 PM
    Welcome to SparkPeople!
    175 days ago
    emoticon to Sparkpeople

    It’s hot outside, but Fall is coming! Are you ready to join a Challenge and work on your healthy lifestyle goals? The Biggest Loser Challenge is looking for members for it’s next Challenge starting the first week of September. The challenge consists of 11 Teams that participate in 10 weeks of Nutritional and Fitness Challenges. These challenges can be modified to fit individual needs allowing members of all abilities and dietary needs to participate.

    If you would like to be a member of this challenge you can copy and paste the link below, or click on my username to leave me a message or you can click on the BLUE BIGGEST LOSER Icon on my Spark page. Join the team and sign up for the next challenge on the Fall Waitlist thread.

    *. When copying and pasting the URL you will need drop the https:// and sometimes everything before sparkpeople depending on your device.

    178 days ago
  • v MARILYNS71
    Welcome to Sparkpeople so glad you have joined us.

    Having RA is not nice but what I know of it (from my sister who has it very bad) is that you have to find the sweet spot with regard to exercise. She is now 81 and walks 45 minutes every morning and then again at night. She started with just 10 minutes - and though she has a lot of discomfort (pain) she says it is worse if she doesn't walk.

    On saying all that, please go to your sparkpage and put a little about yourself and your journey on it - this way when we come to it to say hi we can read how you are doing.

    Also remember to participate as often as possible on all the groups you have joined as that is where you will be encouraged and motivated

    180 days ago
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