LETHA_ Looking to stay focused through the upcoming holiday season? Want to get connected with a team to support you on your journey to a healthier lifestyle? If yes, consider joining the BL “Snow More Excuses” winter challenge starting December 5th, 2018. Each week 11 teams of 24 active members do fun nutritional and fitness challenges to promote a healthy lifestyle. Challenges can be modified to meet your needs. Often we do the challenges in a game form. We have BINGO and TIC TAC TOE. For the fall we had a Cardio Hoedown, World Series, and Sleepathon. I hope that you decide this might be for you. To signup for the winter challenge, copy and paste the link below. Join the team and sign up on the waitlist. www.sparkpeople.com/myspark/groups_indiv idual.asp?gid=25339
LPORTER2015
"You don't know what you are capable of until you put yourself in a position to do something you have never done before" -Dave Cooke
It's not too late to think of creative ways to refresh your weight loss goals/experience for the New Year. Proceed to move out of your comfort zone so can grow as you try something new. Have a wonderful and blessed Christmas Holiday with family and friends!
LPORTER2015
I hope you had a wonderful and blessed holiday with family and friends. Now, it's time to get our healthy lives back on track. Be strong because things will get better. It may be stormy now, but it never rains forever. 1149 days ago