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    Looking forward to sharing the Couch to 5k Journey with you! What is your plan? I'm here to help in any way I can! Thanks for being part of the Couch to 5k and Healthy Eating team!
    emoticon emoticon emoticon emoticon emoticon
    76 days ago
  • v SPARKFRAN514
    “Don't just write a "To Do" list. Write a "To Be" list.”
    ― Karen Salmansohn

    “Everything in life comes with a pooper scooper factor”
    ― Karen Salmansohn

    Remember never turn down an opportunity to go for a walk
    Happy Monday everyone.

    78 days ago
  • v SPARKFRAN514
    WE had a busy but fun day Racey is already in bed and i ready too. emoticon
    hope you had a great day and did something to make fun memories . Happy Sunday.

    “You know what's just as powerful as a good cup of coffee in the morning? Starting your day with some good, loving thoughts. It can change how your whole day unfolds.”
    ― Karen Salmansohn emoticon emoticon

    “If you want to make a difference in someone's life, you don't need to be gorgeous, rich, famous, brilliant or perfect. You just have to care.”
    ― Karen Salmansohn emoticon

    79 days ago
  • v SPARKFRAN514
    Smile and let everyone know that today,
    you’re a lot stronger than you were yesterday.
    Take it easy
    .......Take it slow
    Take it one step at a time. Cecil B. DeMille
    Set reasonable, small goals
    Happy Saturday !
    80 days ago
  • v SPARKFRAN514
    I scream. You scream. We all scream for ice cream." — "Ice Cream"

    "Life is like an ice cream, enjoy it before it melts." — Unknown

    . "Without ice cream, there would be darkness and chaos." — Don Kardong

    81 days ago
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