CJANNESS

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NWM 2011 My first half! 10/16/11 Ran in 2 hours 7 mins!!


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I started using spark in January 2010 after being overweight for 2 years after I had my son. I was tired, unhappy, and needed a change desperately! Spark gave me the tools I needed to learn how to successfully loose and maintain a 40 lb weight loss. I'm still on my journey as we are never done if you choose to live a healthy lifestyle! Life throws many things our way, but learning to live with balance is key to maintaining a fit life!


My passions are: Crossfit and Running!
I've ran a handful of Halfs and Ran my first Full Marathon 10/6/13 on my 27th birthday! It was AMAZING and can't wait to train for the next big one!!!


Success is not a race, be patient.
Success leads to success.
Success is always a work in progress.
Success doesn't come to you--you go to it.
Success is a journey, not a destination. Focus on the process.
Some people dream about success... while others wake up and work hard at it.
Success is achieved and maintained by those who try-and keep trying.
Everyday is a good day to SUCCEED!
If at first you don't succeed-try, try again
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The greatest thing you have is the 24 hours in front
of you.
The past is gone; the future is distant.
Today you CAN succeed.
Set a goal you can achieve in the next 24 hours.

"If you can dream it you can do it!" -Walt Disney


Member Since: 5/4/2009

Fitness Minutes: 30,086

My Goals:
To have a healthy BMI-
To maintain a healthy lifestyle!


My Program:
Crossfit! Running, Yoga! And I love Zumba!



Personal Information:
My Name is Courtney, and I live in Portland,OR.
I am a Momma of 2!


Other Information:
Facebook.com/cjanness
add me :) let me know your from SP!




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Comments
  • v NIKKICOLE83
    A forest run sounds awesome! I haven't stopped in to check on you in a while. I hope the hubby and kiddos are all well. Keep sparkin!
    2883 days ago
  • v NIKKICOLE83
    Welcome back and congrats on the baby!
    2979 days ago
  • v TISTEN23
    Congrats on your beautiful baby girl!

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    The ball is in your court! Its your time to shine!!

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    Make healthy choices this weekend! Enjoy!!!
    3004 days ago
  • v TISTEN23
    You are welcome! I know the feeling!! Im excited for you!!! Let me know when you are off maternity leave and go back to teaching Zumba...I would LOVE to take a class!!!
    3057 days ago
  • v DEZINIKI
    Hey there! I am trying to create a Sparkteam for those of us around Beaverton. I am hoping to actually get people who would be interested in real-life workout sessions and motivational outings. I am also just looking for more fitness buddies.

    - I also saw that your a certified Zumba instructor and I was curious how you go about getting certified as an instructor in... well anything.

    http://www.sparkpeople.com/myspark/group
    s_individual.asp?gid=55877
    3126 days ago
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