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Introduction Text I want to establish healthy habits that work within my physical limits. Since starting I have lost a total of 30% of my beginning weight, reduced my cholesterol, and lowered my blood pressure. Now I'm working on returning my blood sugar to normal levels.

My overall goal is to successfully meet my daily goals. It is more rewarding to me to celebrate building healthy habits than to focus entirely on what the scale says. Over time, my weight will normalize. I plan to set my weight loss goals at 10% at a time. I am now working on the THIRD 10% goal. WooHoo!

I am tracking my nutrition, exercise, sleep, water intake, and meditation time.





Add a Link CJ ~A&I Active Apples BSG Team ~Team Co-Leader: Stronger Seniors, Aspire & Inspire,
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