BUTTERFLIEZ79
Thanks for the comment! If you need a buddy to help push you let me know....you have to remind yourself how bad you want to lose weight :-) 3285 days ago
RG_DFW Welcome to SP, you will find a lot of encouragement here!
Join the 10 minute per day fitness group / find and add friends who are active in SP
Set up your food tracker and enter everything you eat-every day! Stay within your calorie range-every day! Read articles-every day! Read blogs-every day! Do some form of cardio and strength exercise-every day!
We'll encourage you. It's a long road. If you will be consistent, there is no reason why you can't accomplish major things.