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Introduction Text On Medifast, in four months, I lost 52.5 pounds and lowered my size by ten numbers. Size 6 and a HUNDRED and twenty two pounds lost by June 2013. Size 24 to Size 8 in Nine Months. But then I quit losing so I stopped Medifast and went to 1200 calories a day on Lean Cuisine...and gained all the weight back and ruined my metabolism. September 2020, I found the Rotation Diet book from the 80s and it I working! So I am hoping to get back here for more motivation..Hoping to change these 7 year old photos soon.

I want to give thanx to God every day. My gratitude journal can be found here: http://www.sparkpeople.com/mypage_publ ic_journal_individual.asp?blog_id=2096 310 Sorry you have to copy and paste if you want to keep me accountable for staying thankful. I have also added a link in my signature. We will see if that works. I want to re-start my daily exercise and diet routine and follow it without skipped days. I want to be able to wear normal people clothes and actually look normal 8p And really? I want to fit the clothes I was wearing when I met my husband.

3 days of 600 cal, 4 days of 900 cal, 7 days of 1200 cal, repeat first week of 600 and 900 and then eat whatever you want for one to four weeks and start again

My name is Connie and I live in Texas. I have two sons and a husband that I divorced and remarried. Life is fantastic with God on your side!

I love Counting Crows and Bowling For Soup, guitar, and Bob Ross painting.

Add a Link Connie Cleoleft....the queen of de nile done left the building...time to start fresh! <link>www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2196985</link>
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