CMBMARIE
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Honest photo, I have a ways to go.



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Fasting for fat...
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HOPEM61
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Read More About CMBMARIE - Profile Information moved here. (Updated December 16)




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Comments
  • v 1BLAZER282005
    Merry Christmas
    275 days ago
  • v 1BLAZER282005
    Thanks for the suggestion of a green and mint teas mixed with water. I will be trying it and add some other flavors. As a child I had to drink 8 glasses a day and Mom did make sure I got all my water in 1 sitting. It's an emotional dislike of water.
    283 days ago
  • v ALOFA0509
    Yaa!! I just came bk from a walk to destress!! lol, it works everytime. Lots craziness can get thrown our way but if we just step away for a walk even if its 10 mins it can change our outloook😀 Way2GO Spark Friend!! Have GR8 wkend⭐️
    874 days ago
  • v FRISKYCRITTER
    Looked up a few walking videos on SparkTV for you, you may have to copy and paste, dunno if they will link from this comment page. :)

    https://www.sparkpeople.com/blog/blog.as
    p?post=12minute_indoor_power_walking_w
    orkout

    https://www.sparkpeople.com/blog/blog.as
    p?post=a_nononsense_walking_workout_in
    _30_minutes

    https://www.sparkpeople.com/blog/blog.as
    p?post=the_1mile_indoor_power_walking_
    workout
    903 days ago
  • v HOPEM61
    Your plan sounds excellent!! emoticon
    920 days ago
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