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Member Since: 2/1/2016

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    Are you looking to Lose the Winter Weight? Then the BL Challenge just might be what your looking for. The focus of the challenge is to promote a healthy lifestyle through weekly Nutrition and Fitness Challenges, and to promote healthy weight loss and provide support and encouragement. The Challenge consists of ten teams and goes for ten weeks.
    To join you can search Biggest Loser Fall Challenge ALL Teams; send me a Shark Mail and I will send you a link ,or visit my Spark page and click on the Blue Biggest Loser Icon. Once you join Biggest Loser Fall Challenge All Teams, add your name to the waitlist that is located just below the chat thread.

    Hugs, Linn
    73 days ago
    Hi There!

    Sounds like you have a few challenges most here don't. Back issues and Fibro make it hard to do a lot of things.

    Trying to lose weight is a long, hard road for almost everyone, but it seems extra difficult when you keep hearing all you need to do is throw on your sneakers and run, all you need to do is stand at the kitchen counter and chop veggies, all you need to do is.... well, when you can't stand straight and you hurt, it makes those things seem unachievable.

    Be really kind to yourself and set goals you can reach. Give yourself credit for having a baseline that's below "normal" (whatever that is). Then get to work and figure out what things you CAN do even if it's less than "normal" even if it's slow. You are capable. You are worthy. Take it at your pace and make it happen for yourself!

    Also: if you have anything you find works for you, like fun seated workouts or yummy recipes, let me know!
    74 days ago

    Comment edited on: 11/11/2020 2:10:42 PM
  • v HAZEL2278
    Check out the "Small Changes Challenge" and the "New Member Challenge" I really enjoyed them and did them quite a few times...You can earn SparkPoints for each article you read...pick up your SparkPoints at the end of each article...!

    Please Keep Posting, Keep Tracking, Keep Coming Back to SparkPeople...! ! !
    229 days ago

    Comment edited on: 6/10/2020 2:23:56 AM