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Introduction Text My name is Caroline. I am 38 and I have a wonderful and gorgeous husband named Kevin who is the ultimate workout buff. He keeps me motivated- there is no doubt about that. He is lean and toned with only 3% body fat. I am a stay-at home mother and photographer! I on the other hand am not so naturally lean. I have to work hard to stay thin. My major problem areas are my butt and thighs. So I will be working extra hard to tone those babies up. The rest of my body is very important as well so I do a lot of weight training and cardio. We also have three beautiful and healthy boys (10 year old, Owen), (8 year old, Simon) and (4 year old, Lincoln)! Before I got pregnant the first time I was able to get down to 18.6% body fat. I tried my hardest to get into the best shape possible- I wanted to be able to lose that baby fat as soon as I could after that beautiful baby came. AND I DID IT!!! But after two more kiddos, now I have to reach that goal again! But I know that Exercise and Clean Eating can put anyone on the right track for a successful goal! ______________________________ Lamentations 3:23-33 (NIV) "They are new every morning; great is your faithfulness."I say to myself, "The LORD is my portion; therefore I will wait for him." _____________________________ Feel free to check out my Blog Entries and my Community Journal "Discipline is remembering what you want" ____________________________

*130 lbs *15% body fat *Run 10K & Half marathon CHECK!!! *Look slamin hot, sexy and toned in my bikini!

My Exercise Routine: -Sunday: DAY OFF! -Monday: CrossFit WOD -Tuesday: CrossFit WOD -Wednesday: Abs & 30-45 minutes of Cardio. -Thursday: CrossFit WOD -Friday: CrossFit WOD -Saturday: Abs & 30-45 minutes Cardio *Burn at least 200 calories during Cardio. If your not, work harder. Besides the exercising, I eat very clean: -Protein: Turkey/Chicken -Egg whites -Dairy (Skim Milk/Almond Milk/Cottage Cheese) -Fruits (Berries) -Vegetables (Leafy Greens) -Chicken/Turkey/Tuna -Whole Grains (Oatmeal) -Nuts (Almonds) -Natural Peanut Butter -Legumes/Beans *No more than 25% of my daily calories come from fat. *I focus on drinking lots... I repeat... LOTS OF WATER! At least eight 8 ounce cups (64 ounces) of water a day.

Height- 5'8" (8/10/08- Before Kids) Weight- 133 Dress/Pant Size- 4/6 Body Fat- 18.6% Fat Mass- 24.73 Lean Muscle Mass- 108.27 (4/28/11 After 1st Kid) Weight- 132 Dress/Pant Size- 4/6 Body Fat- 20% Fat Mass- 26.4 Lean Muscle Mass- 105.6

Hardest thing to cut back... CHOCOLATE!

Add a Link Patience is a Virtue.
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