COACHDNUKE

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Well now I have gone from 435 to 255, then in 4 years it went back up to 430. I want to cry, I told myself that I would NEVER... I even gave or threw away all my old clothes.
Well here is the plan, I will do exactly what i did last time, I will track what i eat religiously (down to the last M&M). I will make better choices. It was pretty easy before it just took time.
I know i can get it done, but can I keep it off???

Enjoy the ride with me.
Dennis


Member Since: 1/23/2008

Fitness Minutes: 75,225

My Goals:
I will lose more than half of my body weight.
I want to compete in an Olympic Weightlifting Meet.
I want to(DID) run a 5k on May 30th, for the first time ever. 57 Minutes


My Program:
On May 16th, 2010 I started the program Take Shape for Life. 1 week later I became a HEALTH COACH to assist others in accomplishing their goals. I am so excited about TSFL this has been the easiest program I have ever done and compared to any of the other major programs its inexpensive. Starting 4/15/09 I spent the first 8 months cutting calories and tracking my food and lost a lot of muscle from my diet. Then on Jan 11 2010 I joined a gym to continue my weight loss journey and regain some of that lost muscle. Honestly it was a lot of hard work to do it that way. TSFL is EASY check it out at inspiredtorun.tsfl.com



Personal Information:
I currently live in Yucca Valley, California. Its about 2 hours from LA and the OC if there is NO traffic.
I am a Health Coach for Take Shape for Life my website is inspiredtorun.tsfl.com
of you can email me at inspiredtorun@gmail.com or you can even call me at 760-219-0387 Join my team I would love to help you.


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  • v LEEPFROG95
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    Hi Friend!
    Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt

    Check in daily on your Quickfire Challenge Of The Day! Or sign up for "New Team Postings" to keep up with your daily QuickFire! Also, join in the Individual/Team Goal to track your QuickFire & SparkPoint standings.

    We suggest you read over "Your QuickFire Map" & other Sticky Notes; Check out the Tabs at the Top (Announcements, Photos & Links) for additional Information, Tools & Motivation to help You achieve Your Goals!

    Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge At A Time!

    If you have any question, please fee free to contact us!....Thank-You for QuickFiring Your Life! Wendy, Mic, Lynn & Kelli =0)

    Nike ~
    "If you went running when you first started thinking about it, you'd be back by now."

    ~~~~~"Others aren't staring at you. They're thinking how they should be running, too."

    "Someone who is busier than you is running right now."

    ~~~~~"The road to hell is paved with couches."

    "It's easier to sleep than run. That's why sleeping isn't an Olympic sport."
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    Mic emoticon

    4001 days ago
  • v SPUNKYDUCKY
    Hi Coach! It seems like you have done a lot of amazing things with you life - this is just one more step in the journey. So happy that you have decided to join our team!

    Welcome (officially) to the 100 Day Challenge Team! We are always happy to have another teammate! Glad to hear that you are up for challenging yourself to increasing your fitness levels - that is ultimately the goal of this challenge. Most of us try to switch up our exercise to keep things fun as well. It gets much easier the longer you do it. I am up to day 192, but I remember how hard the first few weeks were...hang in there!

    We are a small team working hard to support each other in the quest for fitness and happiness. Every day we each have the choice to prioritize exercise and move closer to our goals. Try to keep track of your streak so that you can help inspire others. If you falter, don't worry, tomorrow is always a new day

    Now get out there, get movin' and get it done!

    emoticon emoticon
    4002 days ago
  • v LOTUSFLOWER
    Welcome to the 100 day challenge!!
    4002 days ago
  • v PINEMTNLADY
    Hi, Dennis! Well...you've made me brave enough to actually show my starting weight on my page - and we both started at almost the same weight! I am just SO very proud of all you've accomplished, brother! Keep it going and can't wait to see both of us and Todd hit our goals!!! :-)
    4023 days ago
  • v MIMILICIOUS
    Hey Dennis... hope your weekend is a good one! Just stopping to say hi. Great progress so far - way to go!!

    ~Karen
    4719 days ago
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