COACHDNUKE

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Well now I have gone from 435 to 255, then in 4 years it went back up to 430. I want to cry, I told myself that I would NEVER... I even gave or threw away all my old clothes.
Well here is the plan, I will do exactly what i did last time, I will track what i eat religiously (down to the last M&M). I will make better choices. It was pretty easy before it just took time.
I know i can get it done, but can I keep it off???

Enjoy the ride with me.
Dennis


Member Since: 1/23/2008

Fitness Minutes: 75,225

My Goals:
I will lose more than half of my body weight.
I want to compete in an Olympic Weightlifting Meet.
I want to(DID) run a 5k on May 30th, for the first time ever. 57 Minutes


My Program:
On May 16th, 2010 I started the program Take Shape for Life. 1 week later I became a HEALTH COACH to assist others in accomplishing their goals. I am so excited about TSFL this has been the easiest program I have ever done and compared to any of the other major programs its inexpensive. Starting 4/15/09 I spent the first 8 months cutting calories and tracking my food and lost a lot of muscle from my diet. Then on Jan 11 2010 I joined a gym to continue my weight loss journey and regain some of that lost muscle. Honestly it was a lot of hard work to do it that way. TSFL is EASY check it out at inspiredtorun.tsfl.com



Personal Information:
I currently live in Yucca Valley, California. Its about 2 hours from LA and the OC if there is NO traffic.
I am a Health Coach for Take Shape for Life my website is inspiredtorun.tsfl.com
of you can email me at inspiredtorun@gmail.com or you can even call me at 760-219-0387 Join my team I would love to help you.


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 current weight: 367.2 
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Comments
  • v QSAVER704
    welcome to SP. I am in your joining date group. I hope you find succuss in this program. Little changes do make a difference. It has been over three weeks and I am still sticking with it. Good Luck.
    4674 days ago
  • v MIMILICIOUS
    Hey Coach - Welcome to Spark! I noticed we joined SparkPeople on the same day and we're in a few of the same teams (40+ and the weekly one). I saw a post on the latter and just wanted to let you know that you can check WalMart and Target for a scale - they have a few that go up to 400 and they're reasonable ($25 to $35). Hope it helps! And, GOOD FOR YOU to take care of yourself - we'll all get there with help from each other! ~Karen
    4678 days ago
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