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Introduction Text I''m in my sixties, live in Clackamas, OR. Goal: 200#. I now have lost 50# since 2012. I can do it! Feel free to contact me here!

May 2018: 250#. September 2018: 200# Climb Mt. St. Helens. Take Dance Class Start Auditioning. Start life over. Life happily ever after.

Recording my food in my SparkPeople! Smaller portion sizes. UNDER 2400 calories per day. Staying consistent in bedtime/wake up time. Walk 60-90 minutes 3-5 days a week. Walking before work when I can Resistance exercises 2-3 x a week. Cut out red meat. Incorporate more plant based, whole foods. Fill half my plate with whole, plant based, non-oil foods. Eliminate sugar. Drink 8 glasses of water/day. Healthily deal with depression.

Name: Damon Location: western Oregon Age: 60.

I used to use the quote: "If there is a will, there is a way." I still believe that. FINDING WAYS to stay motivated is the key to long-term success in anything, don't you agree? I wish to make mindful choices consciously.

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