COACHMILLICAN
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A moment of respite at work.



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Damon the Scientist


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coach does it!


I''m in my sixties, live in Clackamas, OR. Goal: 200#. I now have lost 50# since 2012. I can do it! Feel free to contact me here!
I''m in my sixties, live in Clackamas, OR. Goal: 200#. I now have lost 50# since 2012. I can do it! Feel free to contact me here!

Member Since: 2/9/2011

Fitness Minutes: 77,909

My Goals:
May 2018: 250#.

September 2018: 200#

Climb Mt. St. Helens. Take Dance Class
Start Auditioning.

Start life over. Life happily ever after.



My Program:
 Recording my food in my SparkPeople! Smaller portion sizes.
UNDER 2400 calories per day.

Staying consistent in bedtime/wake up time.

Walk 60-90 minutes 3-5 days a week.
Walking before work when I can

Resistance exercises 2-3 x a week.
Cut out red meat.
Incorporate more plant based, whole foods. Fill half my plate with whole, plant based, non-oil foods. Eliminate sugar.

Drink 8 glasses of water/day.

Healthily deal with depression.


Personal Information:
Name: Damon
Location: western Oregon
Age: 60.


Other Information:
 I used to use the quote: "If there is a will, there is a way." I still believe that. FINDING WAYS to stay motivated is the key to long-term success in anything, don't you agree? I wish to make mindful choices consciously.



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  • v QUEENMOXIE
    I wish that you could come hiking with me... emoticon I hope that you had a really fabulous day today! Don't smoke! emoticon and remember this...when you hear yourself say...just this once...or just one. It is never one...you never get enough of what you don't want. Also...they say it takes 30 days to break a habit. Smoking is an addiction...it doesn't get easier for years. Like three at least. Day 1,000 is just as hard as day 1..maybe harder. I just want you to know this when you think that 1 won't hurt, it will. Give them up and be done with them, you will be thankful a few years down the road. You might find another habit to replace it with..like walking. But then again, who am I to say. I was hiking up a steep hill in my fancy new trail-runners a while back,...one step as tough to manage as the next...when this guy came running past me in flip flops smoking a cigarette...I started laughing...I had to hike the rest of the way while smelling his smoke, and all I could think of was flip flops? Really? emoticon emoticon emoticon emoticon
    1269 days ago
  • v LOVELYSPIRIT16
    Hi Coach,

    I wanted to tell you that I love your cover photo..

    emoticon
    1481 days ago
  • v COACHMILLICAN
    HEY GIRL. I'm here. Feel free to email me: coachmillican@gmail.com emoticon
    1619 days ago
  • v TADAVIS33
    I love your blogs. I hope you don't mind, I added you as a friend.
    1676 days ago
  • v LOVELYSPIRIT16
    you are rocking your goals.. keep it up Coach.
    1746 days ago
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