COACHSUERDN
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30 year old married female, 5'0"
Restarted 6/8/15 at 230 lbs (BMI 44.9/obese class III)

GOALS ACHIEVED TO DATE:
Goal # 1: 220 (10 lbs down!) *met 7/1/15*
Goal # 2: 207 lbs (10% down!) *met 10/22/15*
Goal # 3: 204 lbs (down to obese class II BMI; over 25 lbs lost!!) *met 11/6/15*

GOALS IN PROGRESS:
Goal # 4: 199 lbs (below 200!)
Goal # 5: 182.5 lbs (halfway point! 47.5 lbs down!)
Goal # 6: 178 lbs (obese class I BMI; over 50 lbs down!!)
Goal # 7: 158 lbs (3/4 of the way to goal!)
Goal # 8: 153 lbs (overweight BMI; over 75 lbs down!!)
Goal # 9: 145 lbs (only 10 lbs to go!)
Goal # 10: 135 lbs (GOAL WEIGHT!!!) aka my happy weight/wedding weight/lowest adult weight maintained

*may be revised as I progress towards goal
**each gold star = 5 lb loss









Member Since: 6/8/2015

Fitness Minutes: 235

My Goals:
Restarted 6/8/15 at 230 lbs (BMI 44.9/obese class III)

Goal # 1: 220 (10 lbs down!) *met 7/1/15*

Goal # 2: 207 lbs (10% down!) *met 10/22/15*

Goal # 3: 204 lbs (down to obese class II BMI; over 25 lbs lost!!) *met 11/6/15*

Goal # 4: 199 lbs (below 200!)

Goal # 5: 182.5 lbs (halfway point! 47.5 lbs down!)

Goal # 6: 178 lbs (obese class I BMI; over 50 lbs down!!)

Goal # 7: 158 lbs (3/4 of the way to goal!)

Goal # 8: 153 lbs (overweight BMI; over 75 lbs down!!)

Goal # 9: 145 lbs (only 10 lbs to go!)

Goal # 10: 135 lbs (GOAL WEIGHT!!!) aka my happy weight/wedding weight/lowest adult weight maintained

*may be revised as I progress towards goal
**each gold star = 5 lb loss


My Program:



Personal Information:


Other Information:
"Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future."
-Deepak Chopra




Read More About COACHSUERDN - Profile Information moved here. (Updated November 7)




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 current weight: 233.6 
233.6
208.95
184.3
159.65
135
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