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Introduction Text I've come to the point where I MUST do this...for myself. Since I graduated high school almost 10 years ago (YIKES!) my weight has fluctuated. Not only did I gain my "freshman 15" in college, I gained the sophmore 15...junior 15 AND senior 15! Plus a few extra pounds since it took me a little longer to graduate! Each year I would lose weight, then I would gain it back, plus extra. However, last year was IT! Stress from school & emotional eating had me tipping the scales at 217 lbs, the heaviest I had ever been. Enough was enough...I had to make a change. I joined a program with my family, and it was great to go work out, eat healthy and have that support system all under the same roof, and I did lose about 20 lbs. BUT, I soon slipped away from that program and back into my old eating habits...why? I've JUST realized that each time I tried to lose weight, it was for someone else...a boyfriend, my family, but not for myself. I'm at a point in my life where I'm ready to do it, FOR MYSELF! I'm away from my family, my core group of friends, & no significant other (yet!)..the ones I would normally depend on to shed the pounds. WELL! Not anymore, not for anyone else...it's time for a change in the way I think and go about losing the weight this time. I'm determined to get it off & keep it off.

Get & STAY healthy! Lose 30-35 lbs Actually be comfortable in my own skin...

Watch my calorie intake Work out at least 3 times a week Drink more water! Eat a healthy breakfast instead of always skipping it.

I LOVE THE LORD!!! Orginally from Wichita, KS, currently in Dallas, TX. Working towards Masters degree in Management (pray my stength!)



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