Page Title

Introduction Text Important things to know: 1) Your BMR most of us do not eat enough to keep our bodies in the fat burning range: http://www.bmi-calculator.net/bmr-calculator/ 2) Read labels and if you can't pronounce the ingredient, dont eat it. 3) Eliminate processed foods. Stop being lazy and cook from scratch. This way, you can control the added fats, sugar and sodium. I use SparkPeople and the eating plan that works for me. My doctor has also suggested the DASH Diet which helps with those who have HBP and Diabetes. Although I do not have the latter, it is still a great plan. http://www.try6weekbody.com/ Also I have started juicing using the www.nutribullet.com

Short range goals are to get out and walk and eat more healthy foods. Current 1/1/2015 Weight: 400 Clothing:28-30(3x) Low impact due to knee pain Starting 8/13/08 BMI: 64 BF: 50% Weight: 413 Clothing: 36 (5x) Fitness: watching TV and complaining ________________

eat less - move more I try to eat less processed foods and eat 5x a day to boost my metabolism. eat foods based on the 6 week body make over plan. I am the TYPE A Endomorph. If it is just that simple why do we constantly struggle?

Mother of three beautiful daughters. TWO granddaughters and ONE grandson.

Professional web designer/developer

Add a Link Colette aka Geeky Hawk SW:413 GW:240 Learning to eat healthier instead of having the "diet" mentality. Staying away from SUGAR is my new mission. Use the 6week body makeover eating plan. http://www.mybodymakeover.com/
Save Changes