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Introduction Text Hello there :) My name is Ashley and I live in Colorado. I am a twenty something just trying to maintain a healthy lifestyle.

Winter 5% Challenge Exercise Commitment: This challenge will be interesting as I will be substituting and still don't quite know what my schedule will look like. This is my plan though: 7 days a week: Strength training at home.... I have a routine that usually takes 15 minutes that I aim to do every day. 7 days a week: at least a 10-minute walk 1 day a week: 30-minute yoga session 1 day a week: 30-minute walk Do you know what diet you will follow? I will not be following a set diet. I will be cooking and eating healthy whole foods. Found some recipes? Yes I have many recipes I will be trying Grocery list? Not quite yet, I do my grocery list on Friday for the following week. Shop? Not quite yet, I do my shopping on Saturdays Do you have the food on hand to get started? I have a lot of the food I need for the start of the challenge on hand. The rest I will be getting on Saturday. Did you clean up your kitchen? This will be my task to







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