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Introduction Text My weight has been yo-yo-ing all my adult life! And I'm really tired of it! I want to walk into a room and not feel self-conscious about my weight. After a lifetime of selecting clothes to conceal myself, I want to wear pretty clothes, try new activities & grab more gusto! Update: I've been with SP for almost 5 yr. Lost the weight in 6 months. Rode the roller coaster of up & down the scale. Finally I'm ignoring the scale , making good food choices & exercising at least 30 min. 6 days/week. Period. Most important lesson learned: The bad habits that made me fat the first time (and the 128th time!) will make me fat again. This must be a permanent change in my life. 2013: After DH got a new knee & I returned to all my bad habits, I sat around & regained nearly all the weight I had lost. Started over 3 weeks ago and am now on Day 20 of a streak of at least 30 min. of exercise 6 days/week. Feel better! Clothes fit better! It's working...it always does. SP is the greatest! Just do it...and it feels soo great!

Eat & cook healthy foods. Eat appropriate portions. Lose 22 lbs. Solve issues and boredom without soda, chocolate or junk food. Find a physical activity I enjoy. Keep at current weight or less during winter.

Track nutrition daily. Track exercise daily. Exercise 5 times/weekly. Drink 64 oz or more water daily. Don't read while I eat.

I sold my business almost 5 years ago and retired early -- and I am no longer a workaholic! Hooray! I live in the beautiful Rocky Mountains of CO. I was strictly an "indoor girl", but now love to be outdoors & active --biking, hiking, snowshoeing. I've just discovered Zumba Gold & love it!

I love to travel, attend live theatre, read mysteries and read success stories on SP. My husband & I have 2 grown sons.

Add a Link "If the problem isn't hunger, then food isn't the solution."
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