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Introduction Text Fall seven times, get up eight... Well, I've lost 50 pounds, but have gain a couple back. I'm back to tracking on WeightWatchers and just signed up for the premium membership here. I've loved SparkPeople for years and think the price is very reasonable. So anyway, The plateau may have broken... hallelujah! I was reading the "65 Motivational Mantras" and found one I really like: "Today, I will exercise". There's a magnet on my desk given to me by a friend. It reads, "Proceed as if success is inevitable". Even Master Teacher Jesus taught that. One day at a time.. sometimes one breath at a time, I will continue towards my goal. WE CAN DO IT!!!!

*Making exercise a habit *Being able to play games again, especially racquetball *Be proud of the image in the mirror *Be healthy *Relax my mind and body *Live life with adventure and confidence *Complete my doctorate

SPARK PEOPLE!! Log in to SparkPeople every day (gotta get those points!) Exercise daily: choice of *walking *Wii *boxing *free weights Track all food eaten Participate on teams, message board, and reach out to other Remember that when it seems you're drowning, it's OK to just float for a little while.

I'm an associate professor at a junior college. I live in NJ with my husband and 2 dogs. I have 2 sons: they are both married to wonderful women. My oldest is in VA and has given me two beautiful grandchildren. My youngest is a music teacher in Philly and his wife is expecting their first child, a daughter, in December. I love scrapbooking (recently into digital), rubber stamping, jewelry making, cross stitch, sewing (although my skills are a bit rusty), photography, music, meditation, and reading.

Current goals: Exercise daily for a minimum of 20 minutes. No excuses. 32 ounces of water a day. Increase fruits and veggies - have them prepped on the weekend, and pack them for meals at work. Record everything I eat and use the analysis to guide me the next day. Breathe. Experience. Maintain a positive attitude, even when you don't feel it.

Add a Link *************** Ruth Fall seven times, get up eight. Namaste Proceed as if success is inevitable. Today, I will exercise.
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