COOPSM

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Lebros 5K 09/2008



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Shasta---our first love...went to Rainbow Bridge July 2005


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COOPSM is a SparkPeople Motivator!

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I began this journey Jan 5, 2008 at 158 pounds...

In the past year since finding Spark People, I got pretty close to my goal weight.... I am 5'9" and today weigh 144 pounds.... I am happy with my weight loss, and hope to maintain at 140-145 pounds.
I also gained muscle and lost fat…. I went from BF% of 21.7 in May of 2008 to a BF% of 16.1 March 2009.

Through my “friends” on Sparks I am now a runner.
I learned to run using the Couch to 5K programs on CoolRunning.com. ---I was bored with just walking on the treadmill, needed something different, so I learned to run and finished the program 05/02/08.
At home I do DVD’s, the elliptical and some ST besides running or walking..
On occasion I go to the gym, hope to make this more of a routine…
I have never stuck with working out for this length of time-SP really keeps me motivated and accountable.

In 2008 I completed 6-5K’s.

In 2009 I have just done 1 race so far-an 8K that was awful--it was cold and it poured for the whole thing.
I have my first 5K of 2009 on June 7th, which is the very first race I ever did last year.

My goal and what I am training for now is a 1/2 marathon in New Orleans Feb 27, 2010---a bunch of fellow Sparkers are doing this race also, it will be a blast....

Love the journey that I have been on this past year, value all the "friends" I have made and love all the advice....

Love my new way of life….

My race results 2010....
12/4 Reindeer Run 5K=29:35
11/13 Lindsay's Legacy 5K=29:11
10/17 Susan G Komen Florida 5K=28:49
9/26 Linda Yalem 5K=29:02
9/11 First Responders 5K=29:25(placed 3rd in my age group)
8/22 Run for Row 5K=29:48(placed 3rd in my age group)
8/17 Moonlight Run 5K=29:05
8/14 Brian K Rybarczak Memorial 5K 29:39-Took first in my age group!!(2009=31:05)
7/3 Tommys Run 5K 32:11
6/6 Run for the Rosas-5K 29:35(2009=30:55) NON CHIP
2/27 HM(my first) New Orleans with fellow Sparkers..2:20:49

==================================

Best mile of 2009
9/11/09 8:24
9/6/09 8:50
8/22/09 9:23
3/27/09 9:27
2/6/09 9:42

Best 5K
9/11/09 28:24
6/7/09 30:50

**************************************
My race results 2009

11/14 Lindsay's Legacy 5K=31:17(2008=32:24)
9/27 Linda Yalem Safety Run 5K=29:51(2008=33:14)
9/19 Carlys Club 5K=30:40(2008=31:52) NON CHIP
9/11 First Responders Memorial 5K=28:36(Garmin was 28:24) NON CHIP
8/22 Brian K Rybarczak Memorial 5K 31:05(2008=32:42)
6/7 Run for the Rosas-5K 30:55(2008=32:17) NON CHIP
3/7-Shamrock Run-8K 55:27

==================================
My race results 2008

12/6/08 Run for the Reindeer 5K-32:24(chip)Garmin 31:47
11/8/08 Lindsay's Legacy 5K-31:53(Garmin was 31:47)
9/28/08 Linda Yalem Safety Run 5K-33:13 (chip)
9/20/08 Carlys Club 5K-31:52
8/16/08 Brian K Rybarczak Memorial 5K-32:42(chip)
6/8/08 Run for the Rosas 5K-32:17 *****FIRST RACE EVER*****




Love this quote...
Runners just do it - they run for the finish line even if someone else has reached it first. ~Author Unknown


Member Since: 1/5/2008

Fitness Minutes: 98,821

My Goals:
My goals for 2011 are....

1) Get to weight of 145 and then maintain 145-149

2) 1000 running miles in 2011

3) Clean/pickup one room a day so I am not doing the whole house at one time

4) Read for 15 minutes at a time at least 5 days/week

5) After my Jan HM...get back into using Chalean Extreme and Turbofire

6) Get to the gym 2 days per week...this needs WORK!!



My Program:
Running a minimum of 3 times a week.

Getting to the gym 2 times a week.

Tracking what I eat. I find this to be a great motivator for me.



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Comments
  • v MY2DOGSMAMA
    What a face on that boy - Love it! The snow pic is great. I wish I could keep mine from grazing on so much snow when we're outside :)

    I've seen you in Dog Lover's & just wanted to come by and say hi.

    :) Amy
    4755 days ago
  • v LAB-LOVER
    Cooper is adorable and looks so much like Jake! Thanks for your comment and good luck with your goals... you are SOOO close!
    -LL
    4761 days ago
  • v no profile image LISASAYERS
    Oh, don't like the size four tag fool you! I'm really a size 6...gotta love that vanity sizing! LOL I'm also 5'9"!!! I don't want to go any lower than I am. Went through a nasty divorce years ago and dropped to 138 and looked awful!
    I know what you mean about losing a fur baby...done that many times! And I always say no more...but there are so many to be rescued. I used to foster...but I kept failing and keeping them all. So now I help in other ways! At one point, we had 5 Springers in the house...my cat was not happy! LOL
    Come on over and check out my team, Making Life Happen On Purpose...you may enjoy it!
    Lisa
    4762 days ago
  • v no profile image LISASAYERS
    Your fur kids are adorable! Love the "pillow" picture! Very familiar with scenes like that! ROFL
    Congrats on being so close to your goal...I surpassed mine in October...thanks to changing my eating!
    Make it a great day!
    Lisa
    4762 days ago
  • v TIGGERUNNER
    Love your baby! He is so white. I am a guide dog raiser and can't say enough about how great labs are. Stay motivated.
    Kathy
    4762 days ago
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