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RUTHIEBEAR
for taking time to read and comment on my blogs this week. I do not know how I would get through this difficult time without the love and encouragement of you, my dear SP friend. I appreciate and value your kind words and support. Have a blessed week. Ruthie 
RUTHIEBEAR
How about we all make sure we drink plenty of water today. I know it helps me to feel better and to control my eating. 
Ruthie
RUTHIEBEAR
WIll you join me in listening to some upbeat music and dancing around the house today? Ruthie
RUTHIEBEAR 
Thank you for taking time to read and comment on my blogs this week. I so much appreciate your caring and support. I hope you have a blessed week! thanks again. Ruthie
RUTHIEBEAR
Let's put on a happy face today. Turn that frown upside down. There is ALWAYS something to SMILE about. Enjoy your Saturday! Ruthie 
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