See this image larger

See this image larger
Fall 2010 Kids Pic

See this image larger
Fall 2010 Me & Mary

go to goodies page
Stuffed Animal
go to goodies page
Two Thumbs Up
go to goodies page
High Five

Shared Fitness Tracker
Interact with COUGAR67
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts

Joined the 2013 Winter 5% Weight Loss Challenge!

Last Christmas (2011) Mary (my wife) bought me a BodyMedia Fit armband. I have to admit that I really like it, but I did not use it to IT'S potential. Now as a bonus Sparkpeople has joined up with BodyMedia and the two accounts sync. (and it works well so far!!!) I love this because now I don't have to use multiple trackers.

NOW that being said, I have to be more consistent at tracking meals b/c when I do I eat better. I have a weekly goal to go to the gym (joined local Planet Fitness) or use my home gym three times per week.

I want to lose 1-3 pounds per week until I reach a better BMI goal. I am thinking between 210 and 225.

A little about me..I am married to a wonderful wife. Have four kids, three girls and a boy. Two dogs, one is eight (rat terrier) and the other is ten months (Tri color English Springer) The one in the pic got sick in Jan. and is gone. Also a rescued four year old black cat.

Member Since: 8/28/2007

Fitness Minutes: 61,993

My Goals:
My current GOAL is to lose about 1-3 lbs per week until I reach a weight of between 210 and 225.

Jan 27, 2013- 321.6

March 1 = 312
April 1 = 304
May 1 = 296
June 1 = 288
July 1 = 280
Aug 1 = 275
Sept 1 - 270
Oct 1 - 265
Nov 1 - 260
Dec 1 -255
Jan 1 - 250

My Program:
My biggest problem is eating the right food, and when. I have the WORST problem of overeating and closet eating.


30 minutes cardio 5-x's per week.

Weight training @ least 3x's per week.

Training in Kang Duk Won a form of Tea Kwon Do which I am really excited to get back into!

Personal Information:
I live in West Michigan, south of Grand Rapids.

Other Information:
Goals by 40! (three short years)

1. Become Black Belt in TKD
2. Run a Half Marathon
3. Run a 5K (or more) with my family

Read More About COUGAR67 - Profile Information moved here. (Updated February 2)

Shown if member clicks "Read More"

(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 Pounds lost: 14.0 
Login to Leave Comment
Member Comments (305):  < Previous12345Next >Last >>