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Introduction Text Hello , My name is Charles and I found Sparkpeople.com in a All You magazine and every since I have checked the site out I fell in love with the site it is awesome . A major help I havent even had the chance to see everything the site has to offer but what I have it is great . Stick to it dont give up , you get tired dont give up there always a way to exercise no matter what weight you are . Find a way I have bad knees and started out being 545 lbs started Sparkpeople at 519 lbs . I found ways to do things to lose weight and it is working I had started Feb. 2010 on a diet and exercise program I started using sparkpeople earlier this month and it has help alot . I am working on getting down to 200 lbs . just remember there is always a way to get in shape . UPDATE : 1/03/11 I have lost 130 lbs. from Feb. 2010 to 1/03/11 and feel awesome what a life change .

I like the idea as I lose weight I will be able to find clothes more easier and cheaper . I like to be off any and all med.'s I take regularly . To feel better about my health and ability to do things .

making sure I stick to what I eat and how much . Tracking my fitness workout and dont make excuses why you cant do the workout .





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