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Introduction Text I am a wee bit nuts about my dogs. Annie, the blue merle, is a fearful dog and we clicker train to keep her calm. It works extremely well and she now trusts my judgement on meeting people. One at a time for my girl though. I do the twist at night several times a week, WooHoo! Quit smoking in October 2009, I smoked for 30 years and was at 3 packs a day when I quit. Gluten Free as I have Celiac Disease. I cook 100% of my foods.

Updated 05/04/14 Get motivated! Get active! Get active with the dogs!

I eat healthy. I walk with determination. I like to run, in training for now. I own a weighted hula hoop that I am learning to use. I do kettlebell's twice a week. I do the twist at night several times a week. I work out while at work. I do strength training 6 days a week and do several Coach Nicole video's.

Northern Arizona I am 48 and 5'07. I am here to get back on track.

Was once a skinny person who never exercised. It has come back to haunt me.

Add a Link Bo Northern Arizona MDT I love my dogs! Annie is a fearful dog and is doing great under careful management. I raw feed my dogs. Diagnosed with Celiac Disease 02/25/2011 Non-smoker after smoking 30 years and was at 3 packs a day. Former skinny person who never exercised and is now trying to make exercise a habit.
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