CRIMSCOUT
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My son and I in Bastogne, Belgium. I was at my top weight of 278.


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We Live the Spark...We ARE the Spark!


I am a retired music teacher in the Eastern Panhandle of West Virginia and I love to sing, walk, travel, and eat. I am a permanent deacon in the Wheeling-Charleston Diocese. I have been a member of Sparkpeople since March 2009, and I have learned that we are a Community of friends with like goals and desires, and to meet those goals, we need to live the Spark, and be the Spark to each other, to support and share with our Spark friends, and to encourage each other on our Spark journey!
I am a retired music teacher in the Eastern Panhandle of West Virginia and I love to sing, walk, travel, and eat. I am a permanent deacon in the Wheeling-Charleston Diocese. I have been a member of Sparkpeople since March 2009, and I have learned that we are a Community of friends with like goals and desires, and to meet those goals, we need to live the Spark, and be the Spark to each other, to support and share with our Spark friends, and to encourage each other on our Spark journey!

Member Since: 3/11/2009

Fitness Minutes: 59,890

My Goals:
My goals are to lose weight..down to 200, and get my BP and Cholesterol where they should be.

My Program:
 I am currently trying to drink 64 oz. of water a day and cut back on caffeine. as well as watching my daily intake of carbs.


Personal Information:
I live in the Eastern Panhandle of West Virginia, I am 62, and am married with three grown children, and one grandchild.

Other Information:
 I enjoy all kinds of music, from opera to barbershop singing. My favorite film is "The Quiet Man" with John Wayne, and I love all things Irish.



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