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Introduction Text Our lives are what we choose to make them! --I choose to smile and be optimistic. --I choose to work on patience this year. --I choose to work on my posture. --I choose to take more pictures. --I choose to drink at least 64 oz of water each day. --I choose to track my food. --I choose to workout 4x a week for at least 30 min. I am committed to all of the above things..MY LIFE.

Starting weight for biggest loser challenge is 208.6 3/13 208.6 start! 3/20 goal of 206 actual weight was- 204.2 3/27 goal of 204 actual weight was- 200.4 4/3 goal of 202 actual weight was- 199 4/10 goal of 200 actual weight was- 198.2 4/17 goal of 198 actual weight was- 198.2 4/24 goal of 196 actual weight was- 198.2 5/1 goal of 194 actual weight was- 199.2 5/8 goal of 192 actual weight was- 199.2 5/15 goal of 190 actual weight was- 201.2 5/22 goal of 188 actual weight was-

-Smile -Think & be positive -8 glasses of water (at least) -Workout at least 4 days a week for 30 min -PORTION CONTROL -stay active on Sparkpeople





Add a Link There are no quick fixes. Getting healthy and managing your weight it is not a temporary thing. It's a series of day-to-day, meal-by-meal choices that you have to stick with for the long haul.
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