CTYONIT
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Hello there! My name is Charlene and I am doing this.
CTY is on it!

Plans for the second half of 2018: Keep this maintenance life going strong (and it wouldn't hurt to lose 10-15 more pounds either) and fine tune my healthy eating just a little more.

Slogan: Keep on, Keto-ing on!

My mottos:

2018: Get Over It and Get On With It

2017:
Healthy Diet
Heal Thy Diet
Heal Thyself

2016: Keep on, keepin' on

2015: Don't Delay


Member Since: 8/25/2016

Fitness Minutes: 55,726

My Goals:
#1 goal is 10,000 minutes above my base activity.
#2 collect as many Keto days as possible


My Program:
In 2005 I lost 80 lbs and made it to Onderland by following a strict (and unhealthy) low calorie plan. And yes it worked, but I was gaunt, grumpy, tired and in constant state of craving/hungry. By 2015, the scale crept up 20 lbs so I decided to get get a grip and get to a normal BMI by eating healthy food. I lost 47 lbs more on Weight Watchers and as cool as that is--I have found I was not eating enough calories and some nutrition areas were lacking. So I merged many good habits I learned at WW with the Spark to keep my macros in check. I have finally found a plan that works brilliantly for me and doesn't leave me craving anything but healthy foods. I have sustained a LCHF (low carb, healthy fat diet) since September 2016 (and lost an additional 12 lbs) and can honestly say I can do this forever!
My total weight loss is 133 lbs. I am happy to share my WW and LCHF experiences--just ask.



Personal Information:
I am retired from teaching (Social Studies 7th grade). My favorite color is green and I am a Capricorn!


Other Information:
I named my scale Otis (after the inventor of the elevator). Because my scale has it's ups and downs--but by the end of the week when everyone goes home-- it needs to be down.




Read More About CTYONIT - Profile Information moved here. (Updated July 20)




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  • v 1CRAZYDOG
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    . . . Time is your biggest resource. Life is all about the experiences we have w/our loved ones, and the time you spend together sticks. Kelly Hager
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    23 hours ago
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    Decide who you love and who loves you, and surround yourself w/them. Be loyal to your tribe and live team life. Kelly Hager
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    2 days ago
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    Be your best friend, then you will be doing what you love to do, and will love yourself as you are. That’s the key, to love yourself, & no one can give you . . . this . . . gift. Bridget Cameron
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    2 days ago
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    Negative people present us w/an accelerated personal growth opportunity. Gail Lynne Goodwin
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    3 days ago
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    In order to better ourselves, and live our best life, we must be willing to learn, and grow to appreciate & care for yourself from the inside out. Andrieka Austtin
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    5 days ago
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