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Introduction Text 25 years ago I quit smoking. That year I gained 25 pounds. SInce then I have gained the equivalent to 5 pounds a year. Then after a series of diet plans/exercise plans/spark people off and on...I began to see that for a year or more I gained and lost the same 3 to 5 pounds over and over again. Stop the Madness. Tracking Works - Water Works - and now it is time for me to work. I turned 55 in May of this year. It is time to lose that 25 pounds from 25 years ago and the other 25 gained since then. So...50 pounds. I can do it! Determined to be Diligent.

Get Healthy - Stay Healthy

Spark it is!





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